Built for friends, spouses, siblings, and parent-child pairs. Share the runs that matter, keep each plan personalized, and make the whole build easier to stick with.
Built for mixed-pace pairs
Keep easy days and long-run overlap on the calendar instead of improvising every week.
Tempo, interval, and mileage demands still match each runner's fitness, goal, and commitment.
Friends, spouses, siblings, and parent-child teams can share the journey without matching pace.
A PacePair week shares the runs that make sense and keeps the rest of the training specific to each runner.
Product proof
Alex is carrying more weekly volume. Jordan needs a lighter half marathon build. PacePair lines up the overlap without flattening both runners into the same plan.
Higher-volume half marathon build
Lower-volume half marathon build
One shared hills workout and one shared long-run core
Coordinated week snippet
Timed climbs let both runners work hard together without forcing one pace.
5.5mi total with 1.0mi easy, 6x60sec uphill together, then cooldown
4.5mi total with the same 6x60sec hill set, jog-down recoveries, and cooldown
Each runner gets the session their plan actually needs.
6.5mi total with 5x800m and full warmup/cooldown
4.0mi easy aerobic run to stay fresh for the weekend
Run the central miles together. The faster runner layers extra volume around it.
10.0mi total: 1.5mi solo before 8.5mi together
8.5mi full long run together at an even, conversational pace
Separate plans, shared journey. Joint sessions stay intentional, and the rest of the week stays specific to each runner.
Each runner gets a real plan built around their current level, not one compromised middle ground.
Shared runs are built into the week intentionally, so the social part is preserved instead of squeezed out.
When the plan fits both people, it becomes much easier to keep showing up week after week.
That is exactly what PacePair is for. Shared runs are coordinated so you can still train together while each runner gets an appropriate workload and pace target.
Yes. PacePair can coordinate runners doing the same event or different distances, as long as the shared sessions make sense for both of you.
No. Solo plans are available too. The paired plan is the hero product, but the same builder also works if you're training on your own.
You unlock the full day-by-day plan, workout details, partner coordination notes, PDF download, calendar export, and emailed plan delivery.
Pick solo or partner, answer a few simple questions, and preview the structure before checkout.
Choose a solo plan or a coordinated pair plan built for two different runners.
